Vegan Pulled Pork Wrap with Avocado Recipe
Recipe By Vegan Heaven
This jackfruit vegan pulled pork wrap with avocado comes together in only half an hour and is insanely delicious. perfect to impress non-vegan friends
3.7
20 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Pulled Pork Wrap with Avocado Recipe
- 1/4 Onion, chopped
- 1/2 Cloves garlic, minced
- 5 ounce 2 . cans young jackfruit in brine or water
- 0.13 teaspoon Cumin
- 1/2 teaspoon Paprika powder
- 1/4 pinch Red pepper flakes, to taste
- 0.19 cup Bbq sauce
- 0.13 teaspoon Liquid smoke optional, but recommended
- 0.06 cup Vegetable broth
- As required Salt, to taste
- As required Black pepper, to taste
- 1/4 cup Unsweetened vegan soy yogurt alternatively you can also use vegan cashew sour cream
- 1/4 tablespoon Finely chopped parsley
- As required Salt, to taste
- As required Black pepper, to taste
- 1 Vegan tortillas
- 1/2 Tomatoes, chopped
- 0.13 cup Corn
- 1/4 piece Avocado, cut into small
- As required Lettuce
- 1/4 Red onion, cut into stripes
Nutrition
value
value
344
calories per serving
20 g Fat16 g Protein24 g Carbs21 g FiberOther
Current Totals
- Fat20g
- Protein16g
- Carbs24g
- Fiber21g
MacroNutrients
- Carbs24g
- Protein16g
- Fiber21g
Fats
- Fat20g
Vitamins & Minerals
- Calcium158mg
- Iron6mg
- Vitamin A1337mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E2mg
- Copper1mcg
- Magnesium237mg
- Manganese3mg
- Phosphorus294mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven