High-Protein Barley Vegetable Soup With Lentils Recipe

Cooking Directions

• STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and sauté until softened.
• STEP 2.Add garlic, thyme, and bay leaves, and cook for another minute.
• STEP 3.Add barley, lentils, vegetable broth, and water. Bring to a boil, then reduce heat and simmer for about 30 minutes or until the barley and lentils are tender.
• STEP 4.Add chopped tomatoes, spinach, and any other desired vegetables. Cook for an additional 5 minutes.
• STEP 5.Season with salt, pepper, and any other preferred spices.
• STEP 6.Serve hot and enjoy!
• STEP 7.Cooking Tips: You can customize this soup by adding your favorite vegetables or herbs. Feel free to experiment with different spices to enhance the flavor. This soup can be stored in the refrigerator for up to 3 days. Reheat before serving.
• STEP 8.Storage and Serving: This high-protein barley vegetable soup with lentils can be served as a main course with some crusty bread or as a side dish alongside a protein of your choice. It is a great option for meal prep and can be packed for lunch or enjoyed as a quick and nutritious dinner.

Cooking Tips

• You can customize this soup by adding your favorite vegetables or herbs.
• Feel free to experiment with different spices to enhance the flavor.
• This soup can be stored in the refrigerator for up to 3 days. Reheat before serving.

Storage and Serving

• This high-protein barley vegetable soup with lentils can be served as a main course with some crusty bread or as a side dish alongside a protein of your choice.
• It is a great option for meal prep and can be packed for lunch or enjoyed as a quick and nutritious dinner.