High-Protein Barley Vegetable Soup With Lentils Recipe

Recipe By Slurrp

This high-protein barley vegetable soup with lentils is a nutritious and filling dish. Packed with fiber, protein, and vitamins, it is a perfect option for a healthy and satisfying meal. The combination of barley and lentils provides a good amount of plant-based protein, while the vegetables add a variety of nutrients. This soup is easy to make and can be enjoyed as a main course or a hearty side dish.

4.8
16 Rating - Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

Ingredients For High-Protein Barley Vegetable Soup With Lentils Recipe

Directions : High-Protein Barley Vegetable Soup With Lentils Recipe

Cooking Directions

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Nutrition
value
238
calories per serving
6 g Fat31 g Protein11 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 31 g Protein
  • 11 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    31 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    3 mg
  • Vitamin A
    724 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    1 mg
  • Phosphorus
    225 mg
  • Selenium
    30 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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