Barley veg pulav (jau veg dalia) Recipe

Recipe By Better Butter

Barley known as jau/juvar is called king of cereals. It is benefitial for skin, blood pressure, cancer, arthritis & for loose weight. It can be eaten in breakfast/lunch or dinner. Barley pulav is full of nutritions.

4.4
15 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Barley veg pulav (jau veg dalia) Recipe

Nutrition
value
199
calories per serving
< 1 g Fat9 g Protein37 g Carbs12 g FiberOther

Current Totals

  • < 1 g Fat
  • 9 g Protein
  • 37 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    9 g
  • Fiber
    12 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    3 mg
  • Vitamin A
    831 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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