Barley known as jau/juvar is called king of cereals. It is benefitial for skin, blood pressure, cancer, arthritis & for loose weight. It can be eaten in breakfast/lunch or dinner. Barley pulav is full of nutritions.
Ingredients For Barley veg pulav (jau veg dalia) Recipe
1 cup Broken barley
0.5 cup Peas
0.25 cup snow peas
0.5 cup carrots chopped
0.5 teaspoon cabbage chopped
1 onion chopped
2 Green chillies finely chopped
0.5 teaspoon Red pepper
0.5 turmeric powder
oil for tempering
leaves Green coriander
1 teaspoon mustard seeds
As required Salt
Nutrition value
199
calories per serving
< 1 g Fat9 g Protein37 g Carbs12 g FiberOther
Current Totals
< 1 g Fat
9 g Protein
37 g Carbs
12 g Fiber
MacroNutrients
Carbs
37 g
Protein
9 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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