Barley And Pumpkin Salad With Coconut Dressing Recipe
Recipe By Australia’s Best Recipes
Roasted pumpkin, spanish onion and walnuts tossed together with chia seeds, flaxseeds, torn lettuce leaves and fluffy pearl barley. Finished with a drizzle of kecap manis and a coconut dressing.
Ingredients For Barley And Pumpkin Salad With Coconut Dressing Recipe
1 cup Pearl barley
4 cup Water
0.25 Jap pumpkin
1 Spanish onion
60 gram Lettuce leaves only
2 tablespoon Flaxseed
1 teaspoon Chia seeds
2 tablespoon Kecap manis
0.5 cup Coconut cream
0.5 teaspoon Fresh ginger ground
Nutrition value
1175
calories per serving
52 g Fat34 g Protein138 g Carbs47 g FiberOther
Current Totals
52 g Fat
34 g Protein
138 g Carbs
47 g Fiber
MacroNutrients
Carbs
138 g
Protein
34 g
Fiber
47 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
211 mg
Iron
22 mg
Vitamin A
1868 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
495 mg
Manganese
4 mg
Phosphorus
820 mg
Selenium
85 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
