Barley And Pumpkin Salad With Coconut Dressing Recipe

Recipe By Australia’s Best Recipes

Roasted pumpkin, spanish onion and walnuts tossed together with chia seeds, flaxseeds, torn lettuce leaves and fluffy pearl barley. Finished with a drizzle of kecap manis and a coconut dressing.

4.2
26 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

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Ingredients For Barley And Pumpkin Salad With Coconut Dressing Recipe

Nutrition
value
1175
calories per serving
52 g Fat34 g Protein138 g Carbs47 g FiberOther

Current Totals

  • 52 g Fat
  • 34 g Protein
  • 138 g Carbs
  • 47 g Fiber

MacroNutrients

  • Carbs
    138 g
  • Protein
    34 g
  • Fiber
    47 g

Fats

  • Fat
    52 g

Vitamins & Minerals

  • Calcium
    211 mg
  • Iron
    22 mg
  • Vitamin A
    1868 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    219 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    495 mg
  • Manganese
    4 mg
  • Phosphorus
    820 mg
  • Selenium
    85 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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