Warm Pumpkin Salad With Tahini Dressing Recipe

Name: Warm Pumpkin Salad With Tahini Dressing Recipe
Total time: 35 min
Yield: 4
Cuisine: Arab

Recipe By Taste

Tahini dressing brings a middle eastern flavour to this soft pumpkin and crunchy nut salad.

4.2

25 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Warm Pumpkin Salad With Tahini Dressing Recipe

26.25 gram Pecan Halves
0.30 kilogram Butternut pumpkin, deseeded, peeled, cut into 2cm cubes
2 Green shallots, ends trimmed, thinly sliced
20 gram 1 x pkt baby rocket leaves
32.50 gram Natural yoghurt
1/2 tablespoon Olive oil
1/4 tablespoon Tahini
3/4 teaspoon Red wine vinegar
1/4 teaspoon Caster sugar

Nutrition
value

277

calories per serving

10 g Fat6 g Protein38 g Carbs10 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
38g
Fiber
10g

MacroNutrients

Carbs
38g
Protein
6g
Fiber
10g

Fats

Fat
10g

Vitamins & Minerals

Calcium
118mg
Iron
2mg
Vitamin A
561mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste