Current Totals
Fat
13g
Protein
13g
Carbs
109g
Fiber
52g
MacroNutrients
Carbs
109g
Protein
13g
Fiber
52g
Fats
Vitamins & Minerals
Calcium
1247mg
Iron
14mg
Vitamin A
8456mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
199mg
Manganese
11mg
Phosphorus
250mg
Selenium
15mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment