Pineapple And Cabbage Salad With Coconut Pesto Dressing Recipe

Name: Pineapple And Cabbage Salad With Coconut Pesto Dressing Recipe
Total time: 20 min
Yield: 6
Cuisine: Italian

Recipe By Taste

This colourful and fresh approach to your lunchtime snack is a fabulous way to brighten your day.

4.2

14 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

Pineapple And Cabbage Salad With Coconut Pesto Dressing

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Ingredients for Pineapple And Cabbage Salad With Coconut Pesto Dressing Recipe

1/25 Red Cabbage, Shredded
0.17 Large carrot, peeled, cut into long matchsticks
0.17 Baby cos lettuce, finely shredded
0.08 cup Fresh mint leaves
0.17 Long red chilli, thinly sliced
0.08 Pineapple, peeled, cored, cut into thin wedges
0.08 cup Fresh mint leaves
1/25 cup Fresh coriander leaves
1/25 cup Roasted Unsalted Cashews
0.17 teaspoon Finely grated lime rind
0.17 teaspoon Lime juice
0.17 Small garlic clove, crushed
0.33 tablespoon Shredded coconut

Nutrition
value

103

calories per serving

5 g Fat3 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
27mg
Iron
1mg
Vitamin A
600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste