Pumpkin Barley Dessert

Pumpkin Barley Dessert Recipe

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About Pumpkin Barley Dessert Recipe:

A easy,delicious nutrient rich porridge prepared from pumpkin,barley and it is also very light on stomach. Pumpkin barley dessert is popular among the Chinese community. Made with fresh steamed pumpkin puree, this simple nutritious recipe is light, easy to consume after a heavy meal and extremely delicious.

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  • 6 Ingredients
Ingredients
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Ingredients for Pumpkin Barley Dessert Recipe

  • 500 gram Pumpkin
  • 100 gram Barley
  • 200 gram winter melon
  • 10 Nos pandan leaves
  • 2.50 liter Water
  • 200 milliliter coconut milk
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Pumpkin Barley Dessert Recipe

STEP 01

Peel off the pumpkin and cut it into pieces

STEP 02

Steam the cut pumpkin pieces for 15 mins or until softened

STEP 03

Wash the barley and pandan leaves

STEP 04

Cut winter melon into pieces

STEP 05

add water in a pot and add barley,melon and pandan strips into it.

STEP 06

Now boil all the ingredients for 30 mins at least

STEP 07

mash the boiled pumpkin into the pot and cook for another 5 mins

STEP 08

Then turn off the flame add coconut milk and stir it

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