Barley And Pumpkin Salad With Coconut Dressing Recipe
Recipe By Australia’s Best Recipes
Roasted pumpkin, spanish onion and walnuts tossed together with chia seeds, flaxseeds, torn lettuce leaves and fluffy pearl barley. Finished with a drizzle of kecap manis and a coconut dressing.
4.2
26 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley And Pumpkin Salad With Coconut Dressing Recipe
- 1 cup Pearl barley
- 4 cup Water
- 1/4 Jap pumpkin
- 1 Spanish onion
- 60 gram Lettuce leaves only
- 2 tablespoon Flaxseed
- 1 teaspoon Chia seeds
- 2 tablespoon Kecap manis
- 1/2 cup Coconut cream
- 1/2 teaspoon Fresh ginger ground
Nutrition
value
value
1175
calories per serving
52 g Fat34 g Protein138 g Carbs47 g FiberOther
Current Totals
- Fat52g
- Protein34g
- Carbs138g
- Fiber47g
MacroNutrients
- Carbs138g
- Protein34g
- Fiber47g
Fats
- Fat52g
Vitamins & Minerals
- Calcium211mg
- Iron22mg
- Vitamin A1868mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9219mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E6mg
- Copper2mcg
- Magnesium495mg
- Manganese4mg
- Phosphorus820mg
- Selenium85mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes