Ingredients For Barbecued Tandoori Lamb Cutlets With Coconut Rice Recipe
2 tablespoon Gluten free tandoori paste
1 tablespoon Olive oil
8 French trimmed lamb cutlets
200 gram Green Beans
250 gram 2 pkt tilda microwave coconut steamed basmati rice
50 gram Natural sliced almonds
80 gram Currants
100 gram Baby spinach
Nutrition value
346
calories per serving
11 g Fat8 g Protein52 g Carbs5 g FiberOther
Current Totals
11 g Fat
8 g Protein
52 g Carbs
5 g Fiber
MacroNutrients
Carbs
52 g
Protein
8 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
664 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment