Ingredients For Barbecued Swordfish With Salsa Verde Recipe
100 milliliter Extra virgin olive oil
2 tablespoon Fresh lemon juice
2 Garlic Cloves, Crushed
6 Swordfish steaks
1 cup Fresh continental parsley leaves
0.5 cup Fresh mint leaves
0.5 cup Fresh basil leaves
4 Anchovies, drained
1 teaspoon Finely grated lemon rind
2 teaspoon Dijon mustard
Olive oil, to grease
Nutrition value
294
calories per serving
22 g Fat18 g Protein3 g Carbs2 g FiberOther
Current Totals
22 g Fat
18 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
18 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
51 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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