Bangada fish fry (mackrel fish fry) Recipe

Name: Bangada Fish Fry (mackrel Fish Fry) Recipe
Total time: 25 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Slurrp

Bangada fish fry, also known as mackerel fish fry, is a popular Indian seafood dish. The fish is marinated in a flavorful blend of spices and then shallow fried until crispy and golden. It is a delicious and easy-to-make recipe that can be enjoyed as an appetizer or a main course. The crispy exterior and tender, flaky fish make it a favorite among seafood lovers.

3.6

30 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Bangada fish fry (mackrel fish fry) Recipe

500 gram Mackerel Fish
2 teaspoon Red Chili Powder
0.5 teaspoon Turmeric Powder
1 tablespoon Ginger Garlic Paste
1 tablespoon Lemon Juice
As required Salt To Taste
as per your need Oil For Shallow Frying
as per your need Lemon Wedges For Serving
as required Mint Chutney For Serving

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Directions : Bangada fish fry (mackrel fish fry) Recipe

Cooking Directions

STEP 1.Clean and wash the mackerel fish thoroughly.
STEP 2.Make a marinade by mixing together spices like red chili powder, turmeric powder, ginger-garlic paste, lemon juice, and salt.
STEP 3.Coat the fish with the marinade and let it marinate for at least 30 minutes.
STEP 4.Heat oil in a pan and shallow fry the marinated fish until it turns crispy and golden brown on both sides.
STEP 5.Serve hot with lemon wedges and mint chutney.

Cooking Tips

Make sure to clean the fish properly to remove any scales or impurities.
Adjust the spice levels according to your preference.
You can also add a pinch of ajwain (carom seeds) to the marinade for added flavor.
Serve the fish immediately after frying to enjoy its crispy texture.

Storage and Serving

Bangada fish fry is best served hot and fresh.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the fish in a preheated oven or on a stovetop pan to retain its crispiness.

Nutrition
value

155

calories per serving

< 1 g Fat4 g Protein32 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
32 g Carbs
3 g Fiber

MacroNutrients

Carbs
32 g
Protein
4 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
45 mg
Iron
3 mg
Vitamin A
448 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.