Bang Bang Cauliflower Recipe

Name: Bang Bang Cauliflower Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

Recipe By Slurrp

Bang Bang Cauliflower is a delicious, crispy, and spicy appetizer that's perfect for anyone craving a flavorful yet healthy snack. Whether you're a vegan, trying to cut down on meat, or just want something unique to serve at your next party, this recipe is sure to impress.
And the best part? You can easily make it in an air fryer, oven, or even pan-fry it to suit your preference.

4.7

30 Rating - Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Bang Bang Cauliflower Recipe

0.5 Cup All-purpose flour / Maida -
1 Nos Medium cauliflower head cut into florets
0.5 Cup Plant-based milk
0.5 Cup Panko breadcrumbs
As required Salt And Pepper, To Taste
0.5 Cup Sweet Chili Sauce
2 Tbsp Sriracha
2 Tbsp Mayonnaise or vegan mayonnaise
As required for ganishing Chopped green onions and sesame seeds

Directions : Bang Bang Cauliflower Recipe

Step-by-Step Instructions

STEP 1.Wash and cut the cauliflower into small florets. Pat them dry with a kitchen towel.

STEP 1.In a bowl, whisk together flour, plant-based milk, salt, and pepper to form a smooth batter. Dip each cauliflower floret into the batter, then coat with panko breadcrumbs for a crispy finish.

STEP 2.Air Fryer: Preheat to 400°F (200°C). Arrange cauliflower florets in a single layer and cook for 12-15 minutes, shaking halfway through. Oven: Preheat to 425°F (220°C). Place florets on a parchment-lined baking tray and bake for 20-25 minutes, turning once for even crispiness. Pan-Frying (if you’re feeling indulgent): Heat oil in a pan and fry florets until golden brown and crispy. Drain excess oil using paper towels.

STEP 3.In a bowl, mix sweet chili sauce, sriracha, and mayonnaise until well combined.

STEP 4.Toss the crispy cauliflower florets with the prepared sauce. Garnish with chopped green onions and sesame seeds. Serve hot and enjoy the irresistible bang bang flavor!

Nutrition
value

239

calories per serving

4 g Fat7 g Protein42 g Carbs4 g FiberOther

Current Totals

4 g Fat
7 g Protein
42 g Carbs
4 g Fiber

MacroNutrients

Carbs
42 g
Protein
7 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
96 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.