Bang Bang Cauliflower Recipe

Recipe By Slurrp

Bang Bang Cauliflower is a delicious, crispy, and spicy appetizer that's perfect for anyone craving a flavorful yet healthy snack. Whether you're a vegan, trying to cut down on meat, or just want something unique to serve at your next party, this recipe is sure to impress. And the best part? You can easily make it in an air fryer, oven, or even pan-fry it to suit your preference.

4.7
30 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Bang Bang Cauliflower
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ingredients serve

Ingredients for Bang Bang Cauliflower Recipe

  • 0.13 Cup All-purpose flour / Maida -
  • 1/4 Nos Medium cauliflower head cut into florets
  • 0.13 Cup Plant-based milk
  • 0.13 Cup Panko breadcrumbs
  • As required Salt And Pepper, To Taste
  • 0.13 Cup Sweet Chili Sauce
  • 1/2 Tbsp Sriracha
  • 1/2 Tbsp Mayonnaise or vegan mayonnaise
  • As required for ganishing Chopped green onions and sesame seeds

Directions: Bang Bang Cauliflower Recipe

Step-by-Step Instructions

  • STEP 1.Wash and cut the cauliflower into small florets. Pat them dry with a kitchen towel.
  • STEP 1.In a bowl, whisk together flour, plant-based milk, salt, and pepper to form a smooth batter. Dip each cauliflower floret into the batter, then coat with panko breadcrumbs for a crispy finish.
  • STEP 2.Air Fryer: Preheat to 400°F (200°C). Arrange cauliflower florets in a single layer and cook for 12-15 minutes, shaking halfway through. Oven: Preheat to 425°F (220°C). Place florets on a parchment-lined baking tray and bake for 20-25 minutes, turning once for even crispiness. Pan-Frying (if you’re feeling indulgent): Heat oil in a pan and fry florets until golden brown and crispy. Drain excess oil using paper towels.
  • STEP 3.In a bowl, mix sweet chili sauce, sriracha, and mayonnaise until well combined.
  • STEP 4.Toss the crispy cauliflower florets with the prepared sauce. Garnish with chopped green onions and sesame seeds. Serve hot and enjoy the irresistible bang bang flavor!

Frequently asked questions

How do I store leftover Bang Bang Cauliflower?

Store leftover cauliflower in an airtight container in the fridge for up to 2 days. Reheat in an air fryer or oven for best results.

Can I make this recipe oil-free?

Yes! Simply bake or air fry the cauliflower without oil. The panko breadcrumbs will still provide a satisfying crunch.

What’s the best way to make it extra crispy?

Double-coat the cauliflower by dipping it in the batter and breadcrumbs twice. You can also broil for 1-2 minutes after baking to enhance crispiness.

Nutrition
value
239
calories per serving
4 g Fat7 g Protein42 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    42g
  • Fiber
    4g

MacroNutrients

  • Carbs
    42g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp