Ingredients For Bamboo Shoot And Mushroom Khara Kuzhumbu Recipe
1 Tamarind lemon size
2 tablespoon Oil
1 teaspoon Mustard seeds
2 teaspoon Black gram dal
8 Garlic cloves, peeled and slightly crushed
0.5 cup Onion Chopped
1 teaspoon Chilli Powder
2 teaspoon Sambar powder
200 gram Mushrooms quartered
1 cup Fresh or canned bamboo shoots cut into 4 cm pieces
As required Salt
Nutrition value
211
calories per serving
9 g Fat11 g Protein21 g Carbs23 g FiberOther
Current Totals
9 g Fat
11 g Protein
21 g Carbs
23 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
23 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
47 mg
Iron
6 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
105 mg
Manganese
4 mg
Phosphorus
371 mg
Selenium
2 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment