Squash Boiled With Dried And Fermented Bamboo Shoot Recipe

Name: Squash Boiled With Dried And Fermented Bamboo Shoot Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Squash Boiled with Dried and Fermented Bamboo Shoot is a delicious Indian recipe served as a Curries.

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15minstotal

15m.total

Squash Boiled With Dried And Fermented Bamboo Shoot

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Ingredients for Squash Boiled With Dried And Fermented Bamboo Shoot Recipe

1/4 Squash
1/4 Tomato
1.25-1.50 pods garlic
1.25 green chillies
1.25 dried red chillies
0.13 cup bamboo shoot strands, dried and fermented
As required Salt

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi