Green Peas And Potato Khara Kuzhumbu Recipe

Name: Green Peas And Potato Khara Kuzhumbu Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Green Peas and Potato Khara Kuzhumbu is a delicious Indian recipe served as a Side-Dish.

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15m.total

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Ingredients for Green Peas And Potato Khara Kuzhumbu Recipe

0.33 potatoes , peeled and quartered
0.08 cup green peas shelled
As required tamarind size of a big lime
0.17 teaspoon mustard seeds
0.33 teaspoon black gram dal
0.08 teaspoon fenugreek seeds
0.08 cup shallots peeled
0.17 teaspoon ginger chopped and crushed
0.17 teaspoon garlic chopped and crushed
0.33-1/2 teaspoon curry powder
0.17 tomato , chopped
1/2 tablespoon Oil
As required curry leaves few
As required Salt

Nutrition
value

112

calories per serving

7 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi