Bamboo Shoot Soup Recipe

Recipe By Slurrp

Bamboo Shoot Soup is a popular Asian dish made with tender bamboo shoots and a flavorful broth. It is a light and refreshing soup that is perfect for a quick and healthy meal. The bamboo shoots are cooked with mushrooms, tofu, and a combination of spices to create a delicious and comforting soup.

3.7
12 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Bamboo Shoot Soup
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ingredients serve

Ingredients for Bamboo Shoot Soup Recipe

  • 1/4 cup Bamboo Shoots, Sliced
  • 1/4 cup Mushrooms, Sliced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 inch Ginger, Minced
  • 1 cup Vegetable Broth
  • 0.13 cup Tofu, Diced
  • 1/4 tablespoon Soy Sauce
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/4 tablespoon Oil
  • 1/2 Green Onions, Chopped

Directions: Bamboo Shoot Soup Recipe

Cooking Directions

  • STEP 1.In a pot, heat oil and sauté garlic and ginger until fragrant.
  • STEP 2.Add sliced bamboo shoots, mushrooms, and vegetable broth. Bring to a boil and simmer for 10 minutes.
  • STEP 3.Add tofu, soy sauce, salt, and pepper. Cook for another 5 minutes.
  • STEP 4.Garnish with green onions and serve hot.

Cooking Tips

  • If using canned bamboo shoots, rinse them thoroughly to remove any brine or preservatives.
  • You can add other vegetables like carrots or bok choy for variation.
  • For a spicier soup, add a dash of chili oil or red pepper flakes.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pot or microwave until heated through.
  • Serve it with steamed rice or noodles for a complete meal.
Nutrition
value
347
calories per serving
7 g Fat16 g Protein56 g Carbs23 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    56g
  • Fiber
    23g

MacroNutrients

  • Carbs
    56g
  • Protein
    16g
  • Fiber
    23g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    8mg
  • Vitamin A
    347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    168mg
  • Manganese
    2mg
  • Phosphorus
    508mg
  • Selenium
    11mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp