Bamboo Shoot Soup Recipe

Bamboo shoots are used widely across the asian subcontinent, especially in adding an unique flavours in broths and soups. They go well with vegetarian and non vegetarian recipes. H...more

3.7
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Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Bamboo Shoot Soup
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ingredients serve

Ingredients for Bamboo Shoot Soup Recipe

  • 75 gram cabbage , cut into 1 inch squares
  • 6.25 gram sliced carrots
  • 37.50 gram sliced mushrooms of your choice
  • 25 gram sliced bamboo shoots
  • 25 gram Bean Sprouts
  • As required salt to season
  • As required freshly crushed black pepper to season
  • 0.06 teaspoon th msg or ajinomoto powder
  • 1/2 cup Water
  • 1/4 cup cornflour dissolved in 3 cups water
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon sesame or vegetable oil
Nutrition
value
347
calories per serving
7 g Fat16 g Protein56 g Carbs23 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    56g
  • Fiber
    23g

MacroNutrients

  • Carbs
    56g
  • Protein
    16g
  • Fiber
    23g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    8mg
  • Vitamin A
    347mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    168mg
  • Manganese
    2mg
  • Phosphorus
    508mg
  • Selenium
    11mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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