Bamboo Shoot And Mushroom Khara Kuzhumbu Recipe
Recipe By Bawarchi
Bamboo Shoot and Mushroom Khara Kuzhumbu is a delicious Indian recipe served as a Curries.
3.8
23 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bamboo Shoot And Mushroom Khara Kuzhumbu Recipe
- 1/4 Tamarind lemon size
- 1/2 tablespoon Oil
- 1/4 teaspoon Mustard seeds
- 1/2 teaspoon Black gram dal
- 2 Garlic cloves, peeled and slightly crushed
- 0.13 cup Onion Chopped
- 1/4 teaspoon Chilli Powder
- 1/2 teaspoon Sambar powder
- 50 gram Mushrooms quartered
- 1/4 cup Fresh or canned bamboo shoots cut into 4 cm pieces
- As required Salt
Nutrition
value
value
211
calories per serving
9 g Fat11 g Protein21 g Carbs23 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs21g
- Fiber23g
MacroNutrients
- Carbs21g
- Protein11g
- Fiber23g
Fats
- Fat9g
Vitamins & Minerals
- Calcium47mg
- Iron6mg
- Vitamin A167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper2mcg
- Magnesium105mg
- Manganese4mg
- Phosphorus371mg
- Selenium2mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi