Bamboo Shoot Kosumbari Recipe

Recipe By Slurrp

Bamboo Shoot Kosumbari is a refreshing and healthy salad made with tender bamboo shoots, lentils, and fresh vegetables. This South Indian dish is packed with flavors and textures, making it a perfect side dish or light meal. The bamboo shoots add a unique crunch, while the lentils provide protein and fiber. Tossed with a tangy dressing, this kosumbari is a delightful combination of sweet, sour, and spicy flavors.

3.9
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15minstotal
15m.total
Bamboo Shoot Kosumbari
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ingredients serve

Ingredients for Bamboo Shoot Kosumbari Recipe

  • 1/4 cup Tender Bamboo Shoots, Finely Chopped
  • 0.13 cup Moong Dal, Soaked
  • 0.06 cup Grated Carrot
  • 0.06 cup Chopped Cucumber
  • 1/2 tablespoon Chopped Coriander Leaves
  • 1/2 tablespoon Lemon Juice
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Sugar
  • 0.06 teaspoon Chili Powder

Directions: Bamboo Shoot Kosumbari Recipe

Cooking Directions

  • STEP 1.Soak the lentils in water for 2 hours, then drain and set aside.
  • STEP 2.In a mixing bowl, combine the soaked lentils, finely chopped bamboo shoots, grated carrot, chopped cucumber, and chopped coriander leaves.
  • STEP 3.In a separate small bowl, whisk together lemon juice, salt, sugar, and chili powder to make the dressing.
  • STEP 4.Pour the dressing over the salad mixture and toss well to combine.
  • STEP 5.Garnish with some more coriander leaves and serve chilled.

Cooking Tips

  • Make sure to use tender bamboo shoots for a crisp texture.
  • You can adjust the amount of chili powder according to your spice preference.
  • For added crunch, you can also add some roasted peanuts or cashews to the salad.

Storage and Serving

  • Bamboo Shoot Kosumbari is best served chilled.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve as a side dish with South Indian meals or enjoy it as a light and refreshing snack.
Nutrition
value
256
calories per serving
26 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    2mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp