Ingredients For Middle Eastern Bean Salad and Pita Pockets Recipe
1 cup Dried chickpeas, soaked overnight
4 cup Water
1 tablespoon Extra virgin olive oil
3 tablespoon Red wine vinegar
2 tablespoon Fresh lemon juice
1 Large clove garlic, minced
1 pint Cherry Tomatoes, Quartered
0.5 Red Onion, Diced
0.5 cup Pitted kalamata olives, halved
0.5 cup Chopped italian parsley
As required Sea salt, to taste
Nutrition value
195
calories per serving
4 g Fat7 g Protein30 g Carbs9 g FiberOther
Current Totals
4 g Fat
7 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment