Ingredients For Baked Tuna Risotto With Chorizo Recipe
2 tablespoon Extra virgin olive oil
1 Onion Finely Chopped
1 Garlic clove finely chopped optional
1 Chorizo sausage chopped
0.25 cup Olives
1 teaspoon Sea salt
1 cup Arborio Rice
1.5 cup Massel chicken style liquid stock
400 gram Roma Tomato Chopped
185 gram Canned tuna drained
4 Zucchinis thinly sliced
1 teaspoon Ground black pepper fresh
2 tablespoon Parsley Finely Chopped
Nutrition value
441
calories per serving
17 g Fat27 g Protein43 g Carbs5 g FiberOther
Current Totals
17 g Fat
27 g Protein
43 g Carbs
5 g Fiber
MacroNutrients
Carbs
43 g
Protein
27 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
64 mg
Iron
6 mg
Vitamin A
1352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
32 mg
Vitamin B9
696 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
351 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
