Baked Tuna Risotto Recipe

Name: Baked Tuna Risotto Recipe
Total time: 41 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Ready and on the table in 30 minutes, this tasty meal is a midweek winner

4.3

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41minstotal

15minsPrep

26minsCook

41m.total

15m.Prep

26m.Cook

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Ingredients for Baked Tuna Risotto Recipe

1/4 tablespoon Olive oil
1/4 Medium brown onion, chopped
1/4 Medium red capsicum, sliced
1/2 Medium zucchini, trimmed, halved, sliced
0.38 cup Arborio Rice
0.56 cup Massel salt reduced chicken style liquid stock
102.50 gram Can chopped tomatoes
106.25 gram Can tuna in olive oil, drained, flaked
As required Chopped fresh flat-leaf parsley leaves, to serve

Nutrition
value

1270

calories per serving

111 g Fat7 g Protein62 g Carbs6 g FiberOther

Current Totals

Fat
111g
Protein
7g
Carbs
62g
Fiber
6g

MacroNutrients

Carbs
62g
Protein
7g
Fiber
6g

Fats

Fat
111g

Vitamins & Minerals

Calcium
55mg
Iron
5mg
Vitamin A
1187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste