Baked Tuna Risotto With Chorizo Recipe
Recipe By Australia’s Best Recipes
This is a very easy and fast way to make risotto.
4.4
23 Rating -
Rate
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Tuna Risotto With Chorizo Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Onion Finely Chopped
- 1/4 Garlic clove finely chopped optional
- 1/4 Chorizo sausage chopped
- 0.06 cup Olives
- 1/4 teaspoon Sea salt
- 1/4 cup Arborio Rice
- 0.38 cup Massel chicken style liquid stock
- 100 gram Roma Tomato Chopped
- 46.25 gram Canned tuna drained
- 1 Zucchinis thinly sliced
- 1/4 teaspoon Ground black pepper fresh
- 1/2 tablespoon Parsley Finely Chopped
Nutrition
value
value
441
calories per serving
17 g Fat27 g Protein43 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein27g
- Carbs43g
- Fiber5g
MacroNutrients
- Carbs43g
- Protein27g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium64mg
- Iron6mg
- Vitamin A1352mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B632mg
- Vitamin B9696mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus351mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes