Baked Tilapia Recipe

Recipe By Cooking Nook

Baked tilapia is a very affordable dish and it can be ready within 30 minutes. It's a light and easy dinner recipe.

3.8
10 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Baked Tilapia Recipe

Nutrition
value
189
calories per serving
17 g Fat7 g Protein3 g Carbs4 g FiberOther

Current Totals

  • 17 g Fat
  • 7 g Protein
  • 3 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    3 mg
  • Vitamin A
    505 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    50 mg
  • Vitamin B9
    283 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    85 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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