Baked Teriyaki Tilapia Recipe

Baked Teriyaki Tilapia is a delicious and healthy dish that combines the flavors of teriyaki sauce with tender tilapia fillets. The fish is marinated in a homemade teriyaki sauce, then baked to perfection. The result is a flavorful and moist fish that pairs well with steamed rice and vegetables. This recipe is easy to make and is a great option for a quick and nutritious weeknight dinner.

4.6
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35minstotal
35m.total
Baked Teriyaki Tilapia
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Ingredients for Baked Teriyaki Tilapia Recipe

  • 0.67 Tilapia Fillets
  • 1/25 cup Soy Sauce
  • 0.33 tablespoon Honey
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Grated Ginger
  • 0.17 teaspoon Sesame Oil
  • as per your need Steamed Rice And Vegetables, For Serving

Directions: Baked Teriyaki Tilapia Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, whisk together soy sauce, honey, garlic, ginger, and sesame oil to make the teriyaki sauce.
  • STEP 3.Place the tilapia fillets in a shallow dish and pour the teriyaki sauce over them. Let them marinate for 15 minutes.
  • STEP 4.Transfer the marinated tilapia fillets to the prepared baking sheet and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.Serve the Baked Teriyaki Tilapia with steamed rice and vegetables. Enjoy!

Cooking Tips

  • You can use fresh or frozen tilapia fillets for this recipe.
  • If you prefer a sweeter teriyaki sauce, you can add more honey to the marinade.
  • For extra flavor, you can sprinkle sesame seeds or chopped green onions on top of the baked tilapia before serving.

Storage and Serving

  • Leftover Baked Teriyaki Tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the reheated tilapia with fresh steamed rice and vegetables for a quick and easy meal.
Nutrition
value
161
calories per serving
1 g Fat17 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    17g
  • Carbs
    19g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    19g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    4mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    148mg
  • Vitamin B9
    696mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    193mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp