Baked Breaded Tilapia Recipe
Recipe By Let's Eat Better! | COOKTORIA
This baked breaded tilapia recipe is a keeper Succulent fish, covered with garlicky breadcrumbs and baked to perfection.
4.7
22 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Breaded Tilapia Recipe
- 1 Medium tilapia fillets
- 0.38 cup Fresh breadcrumbs
- 0.08 cup Chopped parsley
- 3/4 Garlic cloves, minced
- 1 tablespoon Melted butter
- 1/4 tablespoon Olive oil to grease the pan
- As required Salt and pepper to taste
- As required Lemon wedges to serve
Nutrition
value
value
414
calories per serving
9 g Fat27 g Protein56 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein27g
- Carbs56g
- Fiber6g
MacroNutrients
- Carbs56g
- Protein27g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium278mg
- Iron7mg
- Vitamin A338mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6148mg
- Vitamin B9743mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese2mg
- Phosphorus299mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Let's Eat Better! | COOKTORIA