Baked Tilapia Curry Recipe
Recipe By EatingWell
This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any thai curry paste--red or green--will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.
4.8
18 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Tilapia Curry Recipe
- 1/4 tablespoon Canola oil
- 1/2 Medium to large red bell peppers, halved and sliced
- 1/4 Medium Shallot, Finely Chopped
- 1/2 tablespoon Thai yellow curry paste
- 3.50 ounce 1 can lite coconut milk
- 1/4 tablespoon Lime juice
- 1/4 teaspoon Brown sugar
- 1/4-0.31 pound Tilapia Fillets
- 0.06 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
Nutrition
value
value
721
calories per serving
50 g Fat37 g Protein29 g Carbs34 g FiberOther
Current Totals
- Fat50g
- Protein37g
- Carbs29g
- Fiber34g
MacroNutrients
- Carbs29g
- Protein37g
- Fiber34g
Fats
- Fat50g
Vitamins & Minerals
- Calcium211mg
- Iron10mg
- Vitamin A1145mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6225mg
- Vitamin B91123mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E5mg
- Copper1mcg
- Magnesium238mg
- Manganese2mg
- Phosphorus511mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell