Ingredients For Baked Risotto With Portobello Mushrooms Recipe
Nonstick cooking spray
2 teaspoon Olive oil
6 ounce Fresh portobello mushroom caps, halved and sliced
0.5 cup Chopped onion
1 Cloves garlic, minced
14.5 ounce 2 cans reduced sodium chicken broth
1 cup Water
1.5 cup Uncooked arborio rice
0.5 teaspoon Freshly ground black pepper
1.5 cup Chopped cooked chicken breast
0.5 cup Grated parmesan cheese
2 tablespoon Snipped fresh italian parsley
Nutrition value
470
calories per serving
10 g Fat38 g Protein54 g Carbs13 g FiberOther
Current Totals
10 g Fat
38 g Protein
54 g Carbs
13 g Fiber
MacroNutrients
Carbs
54 g
Protein
38 g
Fiber
13 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
128 mg
Iron
6 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
523 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment