Portobello Mushrooms With Pearled Barley And Preserved Lemon Recipe
Recipe By Serious Eats
Portobello mushrooms are often disparaged as an easy, boring stand-in for meat when cooking vegetarian meals. Among the all of the bland mushroom "Burgers, " It's easy to forget one of the portobello's most useful characteristicsits stuffability. Take, for instance, the stuffed mushrooms from yotam ottolenghi and sami tamimi's ottolenghi cookbook.
4.8
18 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Portobello Mushrooms With Pearled Barley And Preserved Lemon Recipe
- As required Pearled Barley
- 0.17 tablespoon Sunflower oil
- 0.17 Medium Onion, Finely Chopped
- 0.17 Clove Garlic, Finely Chopped
- 1/2 cup Vegetable Or Chicken Stock
- 0.08 cup Heaping pearled barley
- 1/25 Preserved lemon, flesh removed and skin finely chopped
- 0.29 ounce Feta cheese crumbled
- 0.17 tablespoon Chopped flat leaf parsley
- 0.33 teaspoon Thyme leaves
- 0.33 tablespoon Purple basil sprouts, radish sprouts, or purple basil leaves, shredded
- 0.17 tablespoon Olive oil
- As required Salt and freshly ground black pepper
- As required A
- 1.17 tablespoon Unsalted butter
- 2.50 sprig Thyme
- 1 Large Portobello Mushrooms
- 0.13 cup Dry white wine
- 0.17 cup Vegetable Stock
- 0.33 Cloves garlic, finely sliced
Nutrition
value
value
308
calories per serving
16 g Fat19 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein19g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein19g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium129mg
- Iron4mg
- Vitamin A251mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese1mg
- Phosphorus242mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats