Ingredients For Baked Rice with Herbs and Veggies Recipe
1 tablespoon Olive oil
1 Small yellow onion, minced
2 Cloves garlic, minced
5.25 cup Water
1 cup Veggie broth
5.5 cup Long grain brown rice, rinsed and drained
0.75 cup Roasted red pepper, chopped
0.33000000000000007 cup Grated parmesan cheese
1 bunch Small curly parsley, chopped
1 Lemon juiced
Salt and pepper
Nutrition value
1189
calories per serving
11 g Fat38 g Protein227 g Carbs12 g FiberOther
Current Totals
11 g Fat
38 g Protein
227 g Carbs
12 g Fiber
MacroNutrients
Carbs
227 g
Protein
38 g
Fiber
12 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
352 mg
Iron
18 mg
Vitamin A
2055 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
254 mg
Manganese
4 mg
Phosphorus
623 mg
Selenium
21 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
