Macrobiotic Brown Rice Bowl With Shoyu & Veggies Recipe

Recipe By Slurrp

Macrobiotic Brown Rice Bowl with Shoyu & Veggies is a healthy and nutritious dish made with brown rice, vegetables, and shoyu (soy sauce). This bowl is packed with fiber, vitamins, and minerals, making it a perfect choice for a balanced meal. The brown rice is cooked until tender and then mixed with sautéed vegetables like carrots, bell peppers, and broccoli. The dish is seasoned with shoyu and garnished with sesame seeds. Serve this macrobiotic brown rice bowl as a wholesome lunch or dinner option.

4.2
20 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Macrobiotic Brown Rice Bowl With Shoyu & Veggies
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Ingredients for Macrobiotic Brown Rice Bowl With Shoyu & Veggies Recipe

  • 1/4 cup Brown Rice
  • 1/2 cup Water
  • 1/4 tablespoon Oil
  • 1/4 Carrot, Sliced
  • 1/4 Bell Pepper, Sliced
  • 1/4 cup Broccoli Florets
  • 1/2 tablespoon Shoyu
  • 1/4 tablespoon Sesame Seeds

Directions: Macrobiotic Brown Rice Bowl With Shoyu & Veggies Recipe

Cooking Directions

  • STEP 1.Cook the brown rice according to the package instructions.
  • STEP 2.Heat oil in a pan and sauté the vegetables until they are cooked but still crunchy.
  • STEP 3.Add cooked brown rice to the pan and mix well with the vegetables.
  • STEP 4.Season with shoyu (soy sauce) and cook for a few more minutes.
  • STEP 5.Garnish with sesame seeds and serve the macrobiotic brown rice bowl hot.

Cooking Tips

  • You can add other vegetables like mushrooms, zucchini, or spinach to the dish.
  • Feel free to adjust the amount of shoyu according to your taste preference.
  • You can also add some cooked tofu or tempeh for added protein.

Storage and Serving

  • Store the leftover macrobiotic brown rice bowl in an airtight container in the refrigerator.
  • Reheat before serving and garnish with fresh herbs or additional shoyu if desired.
Nutrition
value
577
calories per serving
6 g Fat13 g Protein115 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    115g
  • Fiber
    7g

MacroNutrients

  • Carbs
    115g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    7mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    283mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp