Stuffed baked capsicum with herb rice Recipe

Name: Stuffed Baked Capsicum With Herb Rice Recipe
Total time: 25 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

Enjoy the creamy stuffed capsicum.

3.7

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Stuffed baked capsicum with herb rice Recipe

1 Capsicum
1/2 Onion
1/2 Zucchini
5 gram Olive
1/2 Carrot
As required Basil
5 gram Celery
10 gram Bell pepper chopped
As required Salt
1/2 teaspoon Black pepper
1/2 teaspoon Oregano
1/2 cup Cheese
1/2 rice bowl
As required Cauliflower half
5 gram Beans
2 tablespoon Fresh cream

Nutrition
value

280

calories per serving

17 g Fat16 g Protein16 g Carbs7 g FiberOther

Current Totals

Fat
17g
Protein
16g
Carbs
16g
Fiber
7g

MacroNutrients

Carbs
16g
Protein
16g
Fiber
7g

Fats

Fat
17g

Vitamins & Minerals

Calcium
434mg
Iron
4mg
Vitamin A
1642mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter