Current Totals
Fat
17g
Protein
19g
Carbs
91g
Fiber
14g
MacroNutrients
Carbs
91g
Protein
19g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
336mg
Iron
9mg
Vitamin A
429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
167mg
Manganese
7mg
Phosphorus
362mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment