Current Totals
Fat
14g
Protein
36g
Carbs
170g
Fiber
21g
MacroNutrients
Carbs
170g
Protein
36g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
349mg
Iron
12mg
Vitamin A
4440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
320mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
322mg
Manganese
2mg
Phosphorus
499mg
Selenium
10mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment