Baked Rice with Herbs and Veggies Recipe

Name: Baked Rice With Herbs And Veggies Recipe
Total time: 105 min
Yield: 4
Cuisine: American

Recipe By Cookr

A baked rice with herbs and veggies recipe.

4.3

26 Rating -

Rate

Vegdiet

1hr 45minstotal

15minsPrep

1hr 30minsCook

1hr 45m.total

15m.Prep

1hr 30m.Cook

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Ingredients for Baked Rice with Herbs and Veggies Recipe

1/4 tablespoon Olive oil
1/4 Small yellow onion, minced
1/2 Cloves garlic, minced
1.31 cup Water
1/4 cup Veggie broth
1.38 cup Long grain brown rice, rinsed and drained
0.19 cup Roasted red pepper, chopped
0.08 cup Grated parmesan cheese
1/4 bunch Small curly parsley, chopped
1/4 Lemon juiced
As required Salt and pepper

Nutrition
value

1189

calories per serving

11 g Fat38 g Protein227 g Carbs12 g FiberOther

Current Totals

Fat
11g
Protein
38g
Carbs
227g
Fiber
12g

MacroNutrients

Carbs
227g
Protein
38g
Fiber
12g

Fats

Fat
11g

Vitamins & Minerals

Calcium
352mg
Iron
18mg
Vitamin A
2055mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
< 1mcg
Vitamin C
135mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
254mg
Manganese
4mg
Phosphorus
623mg
Selenium
21mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr