Ingredients For Baked potato with Bean and cheese Recipe
3 Pieces Potatoes
0.5 cup Mozerella cheese
0.5 cup Black beans
2 tbsp mayoniise
1 tsp Red chilli sauce
3 g pods garlic crushed
2 tsp Cilantro
to taste Salt
1 tsp Black pepper powder
Directions : Baked potato with Bean and cheese Recipe
STEP 1.Cook the kidney beans and coarsly crush it. Add salt while cooking it. Keep aside.q
STEP 2.Wash the potatoes througgly. In a large pot, put a water to boil.add pinch of salt.
STEP 3.Once it starts boiling, cook the potatoes for 2 minutes.
STEP 4.Now remove it from the water, scoope from center(do not peel off skin).
STEP 5.In a mixing bowl add kidney beans. Also add mayonnaise, crushed garlic, red chilli sauce, salt to taste, black pepper powder, cilantro and combine well. Also add half of the quantity of cheese.
STEP 6.Fill it in the cavity of potato. Top it with some more cheese.
STEP 7.Bake it in oven for 15 minutes at 200 degree or till the upper layer turns brown.
STEP 8.Garnish with coriander leaves. Serve immediately.
Nutrition value
221
calories per serving
6 g Fat15 g Protein25 g Carbs8 g FiberOther
Current Totals
6 g Fat
15 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
15 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
246 mg
Iron
3 mg
Vitamin A
216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
282 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
