Quinoa firni with strawberry compote Recipe
Recipe By Bijal Thaker
Firni is a traditional north Indian dessert prepared using rice, milk and sugar. I have used quinoa which is full of protein and fiber which also controls blood sugar. Firni served with tangy and mildly spiced strawberry compote which is just a perfect healthy treat. For the Sweetness honey and rock sugar is used which are just perfect alternative for sugar. Overall a dessert in a healthier way is served. It is an Indian cuisine recipe with a twist
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Add to Shopping ListIngredients for Quinoa firni with strawberry compote Recipe
- 0.13 Cup Quinoa
- 125 Litre 550 ml milk
- 3/4 Tbsp Honey
- 2.50 Pieces Strawberry
- As Required Pinch of cinnamon powder
- 1/4 Pieces Star anise
- 1/2 Tbsp Rock sugar
Directions: Quinoa Firni With Strawberry Compote Recipe
- STEP 1.Soak quinoa in water for 20 minutes. Remove the water and take it to a mixer jar.
- STEP 2.Coarsly grind it. Add it to a milk. Dissolve so that no lumps remain.
- STEP 3.Keep it on the flame, keep stirring.
- STEP 4.Once it starts boiling, keep stirring continuously.
- STEP 5.Cook upto Quinoa is cooked and milk thickens up. Keep aside to cool down. Once it is cool down, add honey and mix well.
- STEP 6.In a pan add chopped strawberries, rock sugar and 2 tbsp water and cook the strawberries. Also add a star anis and cinnemon powder.
- STEP 7.Cook till sugar dissolves and it turns into chunky consistency. Onc eit thinckes up remove from the heat. Also remove star anis. Your strawberry compote is ready.
- STEP 8.Fill the 3/4th of short glass with Quinoa Firni. Now on top spread aome strawberry compote. garnish with strawberry rose and fresh mint leaf.
Nutrition
value
value
134295
calories per serving
8229 g Fat4605 g Protein10513 g Carbs4 g FiberOther
Current Totals
- Fat8229g
- Protein4605g
- Carbs10513g
- Fiber4g
MacroNutrients
- Carbs10513g
- Protein4605g
- Fiber4g
Fats
- Fat8229g
Vitamins & Minerals
- Calcium151419mg
- Iron209mg
- Vitamin A10526mcg
- Vitamin B163mg
- Vitamin B2163mg
- Vitamin B392mg
- Vitamin B650mg
- Vitamin B910762mcg
- Vitamin B12< 1mcg
- Vitamin C2963mg
- Vitamin E238mg
- Copper38mcg
- Magnesium12608mg
- Manganese13mg
- Phosphorus108808mg
- Selenium1819mcg
- Zinc376mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bijal Thaker