Baked chinese potato Recipe
Recipe By Better Butter
The eternal favorite 'koorka' of the people of kerala, scientifically known as coleas pavy fiorus is the smallest tuber crop which is cultivated through the length and breadth of kerala. It is also known as the 'chinese potato' and has many health benefits associated to it. This tasty and easy recipe for a kerala favorite dish is a lovely twist to the usual pan fried version. It is baked and crisped to perfection.
3.6
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked chinese potato Recipe
- 125 gram chinese potato/ koorka
- 1/2 pinch turmeric Powder
- 5-6 shallots or 1 large onion
- 1-1.50 cloves garlic
- 0.38 teaspoon 1 crushed chili flakes
- As required Salt
- 1/2 sprig curry leaves
- As required coconut oil
- 1-1 tablespoon 5 coconut bits/ slices/ pieces
Nutrition
value
value
661
calories per serving
8 g Fat17 g Protein126 g Carbs17 g FiberOther
Current Totals
- Fat8g
- Protein17g
- Carbs126g
- Fiber17g
MacroNutrients
- Carbs126g
- Protein17g
- Fiber17g
Fats
- Fat8g
Vitamins & Minerals
- Calcium219mg
- Iron5mg
- Vitamin A6733mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9266mcg
- Vitamin B120mcg
- Vitamin C113mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium163mg
- Manganese4mg
- Phosphorus390mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter