Ingredients For Baked Penne And With Kale And Goat Cheese Recipe
1 pound Dried penne pasta
1 Small head kale
Kosher salt
Freshly ground black pepper
2 tablespoon Unsalted butter
2 tablespoon All purpose flour
3 cup Whole milk
Nutrition value
297
calories per serving
10 g Fat15 g Protein67 g Carbs3 g FiberOther
Current Totals
10 g Fat
15 g Protein
67 g Carbs
3 g Fiber
MacroNutrients
Carbs
67 g
Protein
15 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
173 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
257 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment