Whole Wheat Penne With Kale And Pecorino Recipe

Name: Whole Wheat Penne With Kale And Pecorino Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This beautiful whole wheat penne recipe from valeria necchio is served with vibrant kale, a hint of chilli and tangy pecorino romano.

4.3

20 Rating -

Rate

Vegdiet

30minstotal

30m.total

Whole Wheat Penne With Kale And Pecorino

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Ingredients for Whole Wheat Penne With Kale And Pecorino Recipe

75 gram Kale
100 gram Whole wheat penne rigate
1 tablespoon Extra virgin olive oil
1/2 Garlic Cloves
1/4 teaspoon Chilli Flakes
12.50 gram Pecorino romano
As required Sea salt

Nutrition
value

512

calories per serving

15 g Fat13 g Protein81 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
13g
Carbs
81g
Fiber
6g

MacroNutrients

Carbs
81g
Protein
13g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
142mg
Iron
3mg
Vitamin A
378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
181mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs