Ingredients For Baked Fish With Smoky Chargrilled Vegetables Recipe
2 Garlic Cloves, Crushed
2 teaspoon Smoked paprika
2 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Black peppercorns crushed
0.5 teaspoon Dried oregano
0.25 teaspoon Ground cloves
80 milliliter Lime juice
60 milliliter Orange juice
4 Firm White Fish Fillets
1 centimeter 1 green capsicum, cut strips
1 centimeter 1 red capsicum, cut strips
1 Large red onion, halved, cut into thin wedges
1 Fresh jalapeno chilli, sliced
1 tablespoon Olive oil
1 Tomato, cut into thick wedges
Fresh coriander leaves, to serve
Nutrition value
84
calories per serving
5 g Fat2 g Protein8 g Carbs6 g FiberOther
Current Totals
5 g Fat
2 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
701 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
43 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment