Baked curried tamarind hilsa fish (tetu ldiye llish/hilsa maach) Recipe

Name: Baked Curried Tamarind Hilsa Fish (tetu Ldiye Llish/hilsa Maach) Recipe
Total time: 45 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

When monsoon arrived that time hilsa flooded over markets. So i giving special recipe of hilsa festival. This dish is especially bengali dish. Here used special panchphoron spices. Panchphoron is bengali five spice blends which a composition of sweet, sour bitter, savoury and the astringent. The bengali five spice blend is blend of five whole spices in equal proportions. The bengali kitchen is typified by the scent of the mustard oil heating, followed by the crackling sound of the essential five-spice mixture.

3.9

19 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Baked curried tamarind hilsa fish (tetu ldiye llish/hilsa maach) Recipe

400 gram Hilsa fish
0.5 cup mustard Oil
1 teaspoon PanchPhoron
1.5 tablespoon tamarind paste
2 Chopped Tomatoes
0.5 teaspoon turmeric powder
3 tablespoon Fresh lime juice
3 chopped green chillies
Salt
PanchPhoron
1 teaspoon fennel seeds
1 teaspoon cumin seeds
1 teaspoon nigella seeds
1 teaspoon black mustard seeds
1 teaspoon fenugreek seeds
Method Mix the seeds together evenly. Store in an airtight container and use as per need

Nutrition
value

299

calories per serving

19 g Fat24 g Protein5 g Carbs4 g FiberOther

Current Totals

19 g Fat
24 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
24 g
Fiber
4 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
122 mg
Iron
3 mg
Vitamin A
1642 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
120 mg
Vitamin B9
2933 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
333 mg
Selenium
41 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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