Why get take out when you can make a much better (and healthier) version at home? these homemade baked chicken tenders make a fantastic easy weeknight dinner
Ingredients For Homemade Baked Chicken Tenders Recipe
Cooking spray
2 Boneless skinless chicken breasts
As required Kosher salt to taste
As required Ground black pepper to taste
0.5 cup Flour
2 Large eggs beaten
1.25 cup Panko bread crumbs
1 teaspoon Seasoning salt
2 tablespoon Ranch seasoning
Nutrition value
227
calories per serving
5 g Fat10 g Protein34 g Carbs2 g FiberOther
Current Totals
5 g Fat
10 g Protein
34 g Carbs
2 g Fiber
MacroNutrients
Carbs
34 g
Protein
10 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
