Why get take out when you can make a much better (and healthier) version at home? these homemade baked chicken tenders make a fantastic easy weeknight dinner
Ingredients For Homemade Baked Chicken Tenders Recipe
Cooking spray
2 Boneless skinless chicken breasts
As required Kosher salt to taste
As required Ground black pepper to taste
0.5 cup Flour
2 Large eggs beaten
1.25 cup Panko bread crumbs
1 teaspoon Seasoning salt
2 tablespoon Ranch seasoning
Nutrition value
227
calories per serving
5 g Fat10 g Protein34 g Carbs2 g FiberOther
Current Totals
5 g Fat
10 g Protein
34 g Carbs
2 g Fiber
MacroNutrients
Carbs
34 g
Protein
10 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment