Homemade Chicken Tenders With  Bagel Seasoning Over Salad

Homemade Chicken Tenders With Bagel Seasoning Over Salad Recipe

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About Homemade Chicken Tenders With Bagel Seasoning Over Salad Recipe:

Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, make your own by combining equal parts dried minced onion and garlic, poppy seeds, sesame seeds, salt and ground pepper (see associated recipes). This healthy chicken recipe tops a simple salad for an easy dinner that's ready in 25 minutes.

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  • 10 mins
  • 11 Ingredients
Ingredients
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Ingredients for Homemade Chicken Tenders With Bagel Seasoning Over Salad Recipe

  • 1/2 tablespoon All purpose flour
  • 1/4 Large egg
  • 0.13 cup Panko breadcrumbs, preferably whole wheat
  • 1/4 tablespoon Everything Bagel Seasoning
  • 1/4 pound Chicken tenders
  • 0.06 cup Grapeseed or canola oil
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 tablespoon White wine vinegar
  • 1/4 teaspoon Dijon mustard
  • 1/4 teaspoon Honey
  • 0.03 teaspoon Ground pepper
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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