Homemade Chicken Tenders Recipe
Recipe By Tornadough Alli
If you want a fun and easy meal that whips up quick you have to make these homemade chicken tenders. The whole family will love them.
4.2
11 Rating -
Rate
Non Vegdiet
18minstotal
8minsPrep
10minsCook
18m.total
8m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Chicken Tenders Recipe
- 1/4 pound Chicken tenderloins
- 1/4 cup All purpose flour
- 1/4 teaspoon Baking powder
- 0.13 teaspoon Kosher salt
- 0.13 teaspoon Black pepper
- 0.13 teaspoon Garlic powder
- 0.19 cup Buttermilk
- 1/4 Large egg
- 1/2 teaspoon Hot sauce
- As required Oil for frying
Nutrition
value
value
429
calories per serving
20 g Fat39 g Protein24 g Carbs< 1 g FiberOther
Current Totals
- Fat20g
- Protein39g
- Carbs24g
- Fiber< 1g
MacroNutrients
- Carbs24g
- Protein39g
- Fiber< 1g
Fats
- Fat20g
Vitamins & Minerals
- Calcium593mg
- Iron2mg
- Vitamin A27mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B122mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus681mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tornadough Alli