Ingredients For Baked cauliflower topped with Parmesan cheese Recipe
1 Cup cauliflower piece
1 Tsp black pepper powder
1 Tsp Italian herbs
To Taste Salt
0.25 Cup Parmesan cheese
2 Tsp olive oil
2 Pieces galic cloves finely chooped
Directions : Baked cauliflower topped with Parmesan cheese Recipe
STEP 1.1- First in a bake tin and grease it well with oil /butter . Now add cauliflower and garlic cloves . Then add black pepper powder ,Italian herbs and salt as per taste . Sprikle some olive oil on cauliflower pieces .
STEP 2.2- preheat the oven at 100 degree . Now put this baking tin into oven at 180 degree . Bake for 10 minutes .
STEP 3.3- Take out from oven . Now Sprikle Parmesan cheese all over and again put this cauliflower into oven for about 5 minutes and bake it . Take out from oven .
STEP 4.Baked cauliflower topped with Parmesan cheese is ready to serve . Serve hot .
Nutrition value
65
calories per serving
3 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
3 g Fat
5 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
89 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment