Baked cauliflower topped with Parmesan cheese Recipe
Recipe By kanwaljeet.chhabra
Cauliflower is one of the famous winter veggie. I have made some different recipe with it . This is kid friendly and healthy recipe .
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18minstotal
18m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked cauliflower topped with Parmesan cheese Recipe
- 1/4 Cup cauliflower piece
- 1/4 Tsp black pepper powder
- 1/4 Tsp Italian herbs
- To Taste Salt
- 0.06 Cup Parmesan cheese
- 1/2 Tsp olive oil
- 1/2 Pieces galic cloves finely chooped
Directions: Baked Cauliflower Topped With Parmesan Cheese Recipe
- STEP 1.1- First in a bake tin and grease it well with oil /butter . Now add cauliflower and garlic cloves . Then add black pepper powder ,Italian herbs and salt as per taste . Sprikle some olive oil on cauliflower pieces .
- STEP 2.2- preheat the oven at 100 degree . Now put this baking tin into oven at 180 degree . Bake for 10 minutes .
- STEP 3.3- Take out from oven . Now Sprikle Parmesan cheese all over and again put this cauliflower into oven for about 5 minutes and bake it . Take out from oven .
- STEP 4.Baked cauliflower topped with Parmesan cheese is ready to serve . Serve hot .
Nutrition
value
value
65
calories per serving
3 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium89mg
- Iron< 1mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By kanwaljeet.chhabra