Ingredients For Bacon & Tomato-Topped Haddock Recipe
6 Bacon strips, chopped
1 Medium Onion, Thinly Sliced
1 Garlic Clove, Minced
1 cup Panko Bread Crumbs
2 Plum tomatoes, chopped
0.25 cup Minced Fresh Parsley
2 tablespoon Olive oil
1 tablespoon Butter melted
5 Haddock fillets
2 tablespoon Lemon juice
0.25 teaspoon Salt
Nutrition value
257
calories per serving
8 g Fat19 g Protein25 g Carbs4 g FiberOther
Current Totals
8 g Fat
19 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
19 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
104 mg
Iron
3 mg
Vitamin A
961 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
1 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
269 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment