Haddock En Papillote Recipe

Haddock en papillote is a delicious and healthy dish that features tender haddock fillets cooked in parchment paper. The fish is seasoned with herbs, lemon juice, and olive oil, then sealed in the parchment paper to lock in all the flavors. This cooking method allows the fish to steam in its own juices, resulting in a moist and flavorful dish. Haddock en papillote is easy to make and is a great option for a quick and impressive weeknight dinner.

4.1
18 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Haddock En Papillote
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ingredients serve

Ingredients for Haddock En Papillote Recipe

  • 1 Haddock Fillets
  • As required Salt And Pepper, To Taste
  • as required Fresh Herbs, For Seasoning
  • 1/2 tablespoon Olive Oil
  • 1/4 Juice Lemon
  • as required Parchment Paper

Directions: Haddock En Papillote Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut four large squares of parchment paper.
  • STEP 3.Place a haddock fillet in the center of each parchment square.
  • STEP 4.Season the fish with salt, pepper, and your choice of herbs, such as dill or thyme.
  • STEP 5.Drizzle each fillet with olive oil and a squeeze of lemon juice.
  • STEP 6.Fold the parchment paper over the fish and crimp the edges to seal.
  • STEP 7.Place the packets on a baking sheet and bake for 12-15 minutes, or until the fish is cooked through.
  • STEP 8.Carefully open the packets and transfer the fish to serving plates.
  • STEP 9.Serve the haddock en papillote with steamed vegetables or a side salad.
  • STEP 10.Enjoy!

Cooking Tips

  • Make sure to properly seal the parchment paper packets to trap the steam and keep the fish moist.
  • Feel free to customize the seasoning by adding your favorite herbs and spices.
  • You can also add thinly sliced vegetables, such as bell peppers or zucchini, to the packets for extra flavor and nutrients.

Storage and Serving

  • Haddock en papillote is best enjoyed immediately after cooking.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a microwave-safe dish and heat in short intervals until warmed through.
  • Serve the reheated fish with fresh lemon wedges for added brightness.
Nutrition
value
265
calories per serving
8 g Fat33 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    33g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    33g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    2mg
  • Vitamin A
    551mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    437mg
  • Selenium
    58mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp